To prevent any injuries it is critical to stretch your muscles prior to physical activites
POINTERS
POINTERS
- Move with good alignment
- Develop body awareness, strength and balance
- Jump, land, and stop with your knees directly over your feet
- Don't allow your knees to collapse inward
- Strengthen hips and thighs
- Warm up and stretch before practice
- Keep chest high and over knees
- Bend from hips and knees
- Toes straight forward